Chakra

Location

Association with

Physical impact

Emotional impact if blocked

If Overactive

Color

Swar

Activity

Asanas

Muladhara

Base of spine/ Root

our connection to earth, survival, health,stability, security, stamina, Endurance

lower-back pain, sciatica, varicose veins, constipation, diarrhea, rectal/anal problems, impotence, water retention, and problems with groin, hips, legs, knees, calves, ankles, and feet.

loneliness, insecurities, feeling ungrounded, unconfident, abandoned, indecisive, depressed, anxious, addictions, phobias, obsessions. Stress about money and financial security, Stress due to over-reliance on external circumstances, Feeling you are not good enough the way you are

Greed, power and materialism

Red

Saa

Take time each day to nurture your soul by praying, meditating or connecting to spirit guides.Volunteering and acts of kindness and compassion Gardening, swimming or even playing in the leaves can energize your root chakra.

Lotus Child's pose Tiangle pose

Swadhisthana

Sacral ( Below Navel)

our connection to other people, creativity, openness, Fulfillment energy, confidence, and sexual health.

kidney problems and urinary tract infections,chronic lower back pain, sexual disorders, infertility, gynecological problems, dysfunctional menstrual cycles, and problems with the intestines, spleen, and gallbladder.

Lack of creativity, addictions, low self-confidence, dependency issues, low libido, and inabiliy to express emotions or desire. Constant fear of betrayal, A string of unsuccessful, toxic relationships, guilty

Sexual addiction, manipulation, Self fulfilment

Orange

Re

Walk under moonlight. Near water. Dancing

Warrior II Pigeon pose

Manipura

Solar Plexus ( Below ribcage)

physical center, personal power, desire, inner-strength , emotions, instincts, and “gut” feelings.Positive self image, Ambition

digestive and intestinal disorders, indigestion, food allergies, eating disorders, Chronic fatigue,poor metabolism, diabetes, stomach pain obesity, eczema, acne, and other stress-related skin conditions.

lack of memory and concentration, frequent fearing of rejection, feeling uncentered, sugar addictions, insomnia, and eating disorders. personal power, self-esteem, inferiority, shame, Lack of direction

Perfectionism, power hunger, Too critical, control issues

Yellow

Ga

Be in the sunlight

Boat pose Bow pose Lion's pose Twist

Anahata

Heart

center of your spirit as well as the center of the chakras, making it a vital energy center for our spiritual, mental, and physical well-being. It is associated with love, compassion, safety, trust, adventure, self-compassion, forgiveness, and relationships.

pneumonia, asthma, breast problems, respiratory problems, upper-back pain, shoulder and upper-arm pain, and premature aging, Arm and wrist pain

grief, intolerance, hatred, Trust issues unforgiving, hopelessness, uncommitted, and detached, jealousy and bitterness, constant fear of being alone

Jealousy, codependence, over giving, over apologizing, self sacrificing

Green

Ma

Walk in the nature Be with children or animals

Bow pose Camel pose

Vishyddha

Throat

Truth and self expression, listening skills, communication, freedom, responsibility, and leadership.

nasal area, irritated sinuses, sore throat, ear infection, , Nech and shoulder problems,jaw pain and, voice loss, thyroid problems, teeth and gum problems, and ailments of the esophagus and tonsils.

misunderstood, secretive, lack of attention and focus, dishonesty, nervousness, anxiety, fear, attention deficit disorders, issues expressing , feeling isolated.

Loud, interupting, opinionated, Gossiping, Harsh words

Blue

Pa

Say the truth to yourself singing chanting mantras

Fish pose Lion pose

Ajna ( Third eye)

Center of the brows

mind, ideas, thoughts, dreams, intuition and psychic abilities, awareness, intuition, clear vision, clear thoughts

eye problems, glaucoma, ear problems and hearing difficulties spinal conditions, and scalp/hair issues.

headaches and migraines, nightmares, seizures, neurological disorders, personality disorders and neuroses, learning difficulties, and Moodiness and stubbornness, lack of imaginations, ilusions

hallucinations, nightmares, seeing spirit, obsessiveness

Indigo

Dha

Write a dream journal Gazing the stars

Fish pose Child pose Shoulder stand

Sahasrara ( Crown)

Top of the head

God (or your particular belief system), spirituality, divine wisdom, enlightening, connection to the universe, imagination, awareness, and optimism. Pure cosmic energy

light sensitivity, headaches, dementia, autoimmune disorders, neurological disorders, (the crown chakra affects the health of our brains and therefore our entire mental, physical, and spiritual health).

depression, confusion, loss of faith, mentally disconnected, dementia, epilepsy, schizophrenia.Loneliness, insignificance, and aimlessness, learning difficulties

spritual addiction, judgemental

Purple

Ni

Sit in the silence Meditate

Headstand